Kettle Bells

The benefits of a kettlebell workout:

The benefits of kettle bell training are endless and are proving to far outshine conventional dumbbells.

The kettlebell’s unique shape (the handle, the bulk of the weight massed into a dense ball) is obviously different than that of a dumbbell. This shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion. The kettlebell handle lets the hand hold it loosely so that the bell can float and swing outward due to the hip thrust, providing more momentum for both the upward and downward swings. With dumbbell swings, the arms are forced to be used more since the bulk of the weight is on the sides and not massed into a ball. In addition to providing incredible grip, the kettlebell handle allows for the bell to be easily passed back and forth between hands, which can keep an exercise set going for longer periods, providing an intense cardio session. The offset weight of the ball forces more muscles to stabilize and allows for the body to take each exercise through a longer range of motion. The increased range of motion will improve flexibility as well as improve the strength of deeper stabilizing muscles.

Kettlebell training can reduce pain in the neck, shoulders, and lower back. The study also showed that kettlebell training improves strength of the lower back among adults with a high prevalence of reported musculoskeletal pain.

PLEASE NOTE;  A KETTLEBELL HAS MORE POTENTIAL TO HURT YOU MORE THAN ANY OTHER FITNESS PRODUCT, YET SOME INSTRUCTORS TEACH WITHOUT BEING QUALIFIED, NOR INSURED TO DO SO – BEWARE!!!

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