BOSU Balance Board

A cardiovascular, strength and balance program to challenge your body and mind. Fat burn, build muscle whilst developing your abdominals!  Working on balance creates neuroplasticity in the brain, simply standing on one leg kick starts your brain into creating vital neurons.  You can change your brain chemistry by training it.  Exercise should include this element to keep your body and mind healthy.

View our Timetable to see when classes are scheduled or contact us on 376574