1. Get a total-body workout. TRX training delivers exercises for every muscle in your body with just one piece of equipment.
  2. All levels, all goals. TRX can be used by anyone, from seniors to elite athletes, to reach any individual training goal.
  3. TRX classes are fun and unlike any workout you’ve ever done before. Plus, you get to defy gravity. 
  4. A great tool for your warm up and cool down with exercises that improve mobility and flexibility.
  5. TRX complements your current training regimen and fits in nicely between cardio-based workouts. 
  6. Advance your training at your own pace. Just move towards or away from where you hang up your TRX to make each exercise harder or easier. 
  7. TRX exercises make the body work as an integrated system and leverage your own body as resistance, so you get more done in less time than traditional weight training. 
  8. All core all the time. Your core will be fully engaged during every single exercise. 
  9. Have an injury? TRX exercises can be modified and incorporated into a rehabilitation program. 
  10. You won’t ever get bored. Ever. Highly versatile, you can perform hundreds of functional exercises with TRX to build strength, endurance, power, core stability and more. 

View our Timetable to see when classes are scheduled or contact us on 376574